Monthly Archives: November 2018


120518

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds .5 Miles on Echo Bike 20 Jumping Squats 20 AbMat Sit Ups Strength/Oly/Skill Glute Bridge/Row Super Set Glute Bridge (4 Sets of 10) Barbell Row (4 Sets of 10) Conditioning Metcon (AMRAP – […]