Monthly Archives: October 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Conditioning Metcon (Time) For time: 50 Kettlebell Swings (24/16 kg) 40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs) 30 Burpees 20 Dumbbell or Kettlebell Thrusters (24/16 kg) 10 Bar Muscle-Ups 20 Dumbbell or Kettlebell Thrusters 30 Burpees 40 […]