Daily Archives: October 11, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 200m run 10 broad jumps for max distance 10 tuck jumps Then: Loop a PVC thru a band and tie the band to a post. With tension on the band, go thru: 10 snatch […]