Daily Archives: October 10, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Conditioning Metcon (Time) For time: 800 Meter Run 20 Ground to Overhead (135/95 lbs) 30 Ring Dips 800 Meter Run 30 Ring Dips 20 Ground to Overhead (135/95 lbs) 800 Meter Run