Daily Archives: October 8, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (3 Rounds for time) For time: 7 Squat Snatch, 185/135 11 Ring Muscle-ups 100 Double-unders 11 Ring Muscle-ups 7 Squat Snatch, 185/135 For time: 1 Mile Run 200 Ft. Handstand Walk For time: 50 Push-Ups 50 Thrusters, 65/45