Daily Archives: October 6, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Conditioning Metcon (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: 400 Meter Run 20 Walking Lunges with Farmer’s Carry (heavy) 10 Strict Pull-Ups 400 Meter Run