Daily Archives: October 4, 2018


CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill Take 20 minutes to build to today‚Äôs 1-RM Bench Press Bench Press (1RM) Conditioning Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Handstand Push-Ups 10 Ring […]