Daily Archives: October 3, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill Back Squat Conditioning Metcon (Time) 4 Rounds for Time 15 Wall Ball Shots (20/14 lbs) 10 Toes to Bar 5 Burpee Box Jump-Overs (24″/20″)