Daily Archives: October 1, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (Time) “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight (95 lbs for men, 65 lbs for […]