Monthly Archives: October 2018


102618

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Run, bike or row 2 mins 100m med ball walk overhead With your med ball: 10 good mornings holding MB in front 10 goblet squats 10 kang squats 10 wall balls 10 lateral jumps over the […]