Monthly Archives: October 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill 3-Position Snatch (Every 2:30, for 15 minutes (6 sets)) high hang, mid-thigh and then floor Conditioning Metcon (Time) For time: 40/30 Calories of Assault Bike (or Rowing) 30 Power Snatches (115/75 lbs) 20 Toes to Bar