Monthly Archives: September 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill () Conditioning Metcon (5 Rounds for reps) Five rounds for max calories/reps of: 30 seconds of Rowing Rest 30 seconds 30 seconds of Double-Unders Rest 30 seconds 30 seconds of Assault Bike Rest 30 seconds