Daily Archives: September 14, 2018


091518

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (3 Rounds for time) Warm-Up 800m Jog 10 BB Trusters 10 Good Mornings 10 Burees * 7 min cap *At Minute 15 2 Rounds for time of: 10 Burpees, lateral over bar 10 Clean & Jerks, 155/105 *5 […]