Daily Archives: September 13, 2018


091418

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Death By 10m 3 Rounds 30sec Handstand Hold 10 Shoulder Taps (Wall or Plank) 20ft plank shuffle (5 mats) Strength/Skill Shoulder Press (E2MOM for 10 Minutes) Set 1 – 5 reps @ 70% Set 2 – […]