Daily Archives: September 11, 2018


091218   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Run, Row, or Bike steady 800m PVC Warm-Up Shoulder Band Stretches Strength/Skill Gymnastic Review 3 Rounds – Static Holds 20 Sec – Flexed Arm Hang 10 Sec Rest 20 Handstand Hold 10 Sec Rest 20 Sec […]