Daily Archives: September 10, 2018


091118   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up (No Measure) Burpee EMOM 2-4-6-8-10-12-14-16 *Burpees on the minute, increasing by 2 each minute until you cannot complete the prescribed number of burpees in the mintue. (Beginners Rep Scheme: 1-2-3-4-5-6-7-8-9-10 2min each side Quad and Calf smash w/barbell Glute […]