Daily Archives: September 9, 2018


091018   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Run, Row, or Bike 400m 2 Rounds, 10 reps each IYT’s using 2.5 or 5 pound plates 2 Minute Lat/Pec stretch w/MedBall & Barbell 2 Rounds w/empty Barbell 5 Snatch Grip Deadlifts 5 Snatch High Pulls […]