Daily Archives: September 7, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 800m Chain Jog IYTs with 2.5/5 3 Rounds 3 strict pull-ups 6 push-ups 9 air squats Conditioning Metcon (3 Rounds for time) With a Partner For Time (15 minute Cap) 30 Back Squats (@60% of 1RM, […]