Daily Archives: September 6, 2018


09072018

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Warm-Up Then, 3 Rounds 1 Minute Double Under 30 Sec Goblet Squat hold with KB (second round, squat with pause, third round squats) 30 Sec Russian Swings Strength/Skill Back Box Squat (Every 90sec for 15min […]