Daily Archives: September 5, 2018


09062018

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Complete in any order (7 minute cap) 3 Rounds 250m Row 10 Good Mornings 10 Halos 10 PassThrus Strength/Skill Deadlift (SUPER SET) 1a. Deadlift 5×5 @60-80% 1b. Renegade Row 5×16 Metcon Metcon (No Measure) EMOM x18 […]