Daily Archives: September 4, 2018


09052018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Warm-up Warm-up (No Measure) 5 Minutes of Double Under Work *If you are proficient at double unders, 3 burpees for every broken set. *If not proficient at double-unders, double under attempts with 3 burpees on the minute. 6 Minutes […]