Daily Archives: September 3, 2018


09042018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Bench Press (10-8-5-3-3-2-2) Metcon Metcon (Time) 3 Rounds 200m Run 9 Burpees Over the bar 15 Squat Cleans 95/65 21 Push press 95/65