Monthly Archives: September 2018


100518

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill 1 RM Deadlift, Every 3 minute, for 15 minutes (5 sets) Deadlift (1 @ 80%) Deadlift (1 @ 85%) Deadlift (1 @ 90%) Deadlift (1 @ 95%) Deadlift (1 @ 95+) Conditioning We will re-test this metcon in […]