Daily Archives: August 9, 2018


08102018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Back Rack Lunge (7x 30ft Building up) We will be lunging the width of the gym from rack to rack. Metcon Metcon (Time) 21-15-9 Burpees Db Deadlifts 55/35 Ring Dips