Daily Archives: August 8, 2018


08092018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Weighted Pull-ups (3×5 Weighted Strict, 3×3 Strict, 3xMax Kipping) Average 1-2 Minutes of rest between sets Metcon Metcon (Time) 5 Rounds 200m Run 20 Slam Balls 12 Box Jumps 30/24 20 Push Ups24 Min CAP