Daily Archives: August 7, 2018


08082018

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Metcon Skill Core Work/ Strength Work Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightThis time around we will be doiung POWER CLEANS instead.