Daily Archives: August 6, 2018


08072018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Back Box Squat (3×2 @80%+) Back Box Squat (Lower Box, 7×3 @ 50%) Adding Bands for resistance for some athletes with good movement, looking for EXPLOSIVE movement here. Metcon Metcon (AMRAP – Rounds and Reps) 11 min AMRAP […]