Daily Archives: August 5, 2018


08062018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Metcon Strength/Skill Push Jerk (E2MOMx12) Complete this complex Every Two Minutes: 2 Push Press-3 Push Jerks-2 Split Jerks Every round increase weight. Metcon (4 Rounds for time) 4 Rounds 50 Ft DB Walking Lunge(front Rack) 50/35 14 DB Snatch […]