Daily Archives: August 3, 2018


SOS

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (Time) #SufferOnSaturday With a Partner: 8 Rounds 2 Bear Complex 115/85 4 STRICT HSPU 8 Weighted Step Ups(20in, 53/35) Then… 3 Rounds 400m Run(200/200) 8 Wall Jumps 30 Hammer Strikes 4 Wall Walks Then… Both partner working till […]