Daily Archives: August 1, 2018


08022018   Recently updated !

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Metcon Metcon (Time) 4 Rounds 15 Cal Row 15 Front SquatsR1: 95/75 R2: 135/95 R3: 165/115 R4: 185/135 Strength/Skill Push Jerk (EMOM x12) 4 Push jerks On the Minute building up by FEEL