Monthly Archives: August 2018


sos

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (Time) Suffer On Saturday W/ Partner: 3 Rounds 400m Run(200m Each) 10 Tire Flips 24 Box Jumps Then… 3 Rounds 30 Db Snatch 50/35 10 Wall Jump Overs 30 SA DB Hang Clean and Jerk Then… 2 Rounds 4 […]