Monthly Archives: July 2018


07162018   Recently updated !

CrossFit Bako – Workout of the Day Test View Public Whiteboard Strength/Skill Deadlift (5-4-3-3-3) Zero Bounce Deadlifts for a heavy 3 to set up future percentage work! Metcon Metcon (Time) 4 Rounds 20Thrusters 75/55 12Calorie Row 45 Double Unders Rest 2 Min.PUSH THE PACE