Daily Archives: July 10, 2018


07112018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Bench Press (Build to a heavy 5, then drop to 80% for 5×5) Metcon Metcon (AMRAP – Rounds and Reps) 14 Min ARMAP 200m Run 25 Wall Balls 3 Wall Walks 25 KB Swings 53/35