Daily Archives: July 9, 2018

07102018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Power Snatch (EMOMx 14( 2 Reps per minute, NO touch and go)) Start at 65% and build up based on feel avoiding failure if possible. Metcon Metcon (Time) 21-18-15-12 DB Front Squat Push Up Weighted Sit Up