Daily Archives: July 6, 2018


Sufferonsaturday

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (Time) SufferonSaturday With a partner! 3 Rounds 400m Run 40 Barbell Thrusters 45lbs 30 Pull Ups Then… 30 KB Deadlifts 70/53 30 Box Jump Overs 15 KB Deadlifts 30 Box Jump Overs 30 KB Deadlifts Then… 10-8-6 Bear […]