Daily Archives: July 5, 2018


07062018

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Skill Front Squat (E2MOMx 20) Every two minutes 3 Front Squats at 50% and building up Metcon Metcon (Time) 3 Rounds 7 Wall Balls 20/14 4 HSPU 1 Rope Climb Immediately into: 30-20-10 Push Jerks 135/95 Walking Lunges(Each leg)(unweighted)