Daily Archives: July 3, 2018


07042018

CrossFit Bako – Workout of the Day Happy 4th! View Public Whiteboard Metcon Metcon (No Measure) Warm Up! 400m Jog(surprise) 3 Rounds 10 Air Squats 5 Burpees 10 KB Swings Metcon (Time) “RUSH WEEK” (With a partner)(Split 50/50) “Pledge Grace” 30 Clean And Jerks 135/95 3:00 Rest(immediately after finishing) “Pledge […]