Daily Archives: July 2, 2018


07032018

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Skill Bench Press (8-5-5-3-3-2-1) Metcon Metcon (Time) 3 Rounds 12 Box Jump Overs 30/24 21 Burpee Pull Ups 100m Empty Sled Sprint(up the hill/driveway)