Daily Archives: July 1, 2018


07022018

CrossFit Bako – Workout of the Day New month, time for some fun! View Public Whiteboard Strength/Skill Overhead Squat (3-3-3-3-3) Have some fun and explore whats you can do! Metcon Metcon (Time) 6 Rounds 7 Clean Thrusters 115/85 7 Toe To bar 12/10 Calorie Row 30 Double Unders