Monthly Archives: July 2018


08012018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Bench Press (12-12-12-6-6-2) In between each set, 50 Double Unders Metcon Metcon (Time) For Time: 2 Rope Climbs 35 Wall Balls 75 Ab Mat Sit Ups 35 Wall Balls 2 Rope Climbs