Monthly Archives: June 2018


06292018

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon C2 Test 4 (Time) 5 Rounds For Time: 400m Run 21 Wall Balls 12 Deadlifts @ BodyWeight 21 Box JumpsMake sure to use the same weight as last time!! Cash-Out Metcon (No Measure) 3 Rounds 21 Leg lifts 15 […]