Daily Archives: June 29, 2018


06302018

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (Time) SUFFERONSATURDAY With a partner! 100 Sit ups 70 Thrusters 75/55 70 KB Swings 53/35 50 Goblet Squats 50 Slam Balls 50 Power Snatches 20 Tire Flips * In between(after) each movement both team members will perform 20 […]