Daily Archives: June 13, 2018


06142018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Shoulder Press (Build to heavy 5, then 3×10 at 60%-70% of the 5.) Metcon Metcon (4 Rounds for reps) 4 Rounds 2 Min AMRAP 4 Shuttle SPRINTS(20ft) 10 Toes to Bar Max Hang DB Power Cleans 50/35 Rest […]