Daily Archives: June 11, 2018


06122018

CrossFit Bako – Workout of the Day Comp View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds 1 Min DB Snatch 50/35 1 Min Box Jumps 30/24 1 Min Push Press 75/55 1 Min Calorie Row 1 Min Push Up 1 Min Rest