Daily Archives: June 10, 2018


06112018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Back Squat (Back Squat Cluster 4×4) CLusters again, this time a set of 4. Split each set of 4 into 2 and 2 with 15 seconds rest between. Resting 2:00 between SETS. Work between 75-85% building up. Metcon […]