Daily Archives: June 8, 2018


06092018

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (Time) #sufferonsaturday With a partner: 5 Rounds 6-10 Tire Flips 10 Wall Jumps 14 HSPU Then…. 3 Rounds 400m Run(200m Relay) 40 Wall balls 40 KB Swings 70/53 Then… 10 Rope Climbs