Daily Archives: June 7, 2018


06082018

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Skill Bench Press (5x 10 @ Bodyweight OR 75%) (women 2/3 Bodyweight) Each set is followed by 2:30 Rest You may break up each set up 1 time to achieve loading. Metcon (No Measure) EMOMx14 1- 10 Burpees 2- 14 […]