Daily Archives: June 6, 2018


060702018

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Metcon Metcon (Time) 20 Rounds 3 Power Cleans 185/125 3 Box Jumps 34/30 1 Bar Muscle upBar Muscle Up Scaling Options Intermediate scale:2 Chest to bar Pull Ups and 2 Dips Beginner scale: 3 Pull ups(Any variation, kipping, banded,jumping) […]