Daily Archives: June 5, 2018


06062018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Back Squat (Build to a heavy 2, then 4×4 @80%~) Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 20 Wall Balls 20/14 9 Toes To Bar 12/9 Calorie Row