Daily Archives: June 4, 2018


CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Half Kneeling Arnold Press(Single arm) (5×8 Increasing each set(8 per arm)) In the kneeling Position, arnold press for reps.SUPER SET: 1a 5×8 Half Keeling Arnold Press 1b 5×8 Strict Pull Up Rest :90 2. 3×10 Man Makers Rest […]