Daily Archives: June 3, 2018


06042018

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Metcon Metcon (Time) 3 Rounds 30 Alternating DB Snatches 50/35 20 Back Squats 155/105 Run 800m Rest 2 Minutes between rounds. Skill 7-10 Minutes of Core Work. Coaches choice